Friday, November 17th
Girls Night Out! Don’t miss the Hall of Flame Calendar Firefighters Fashion Show at 7:00pm on the Main Stage.
2:30 PM — Somatic Affective Awareness and Release
Embark on a journey to somatic awareness with Gilly Thomas, bodymind therapist and creator of Somatic Affective Talk and Touch. In her captivating workshop, you'll learn how to attune to your intuition and tap into your somatic strengths for true wellness. Gilly will illuminate the path to connecting with your authentic self, shedding the emotional weight that hampers many of us. Through inspirational stories and effective strategies, she reveals how to release that heavy emotional backpack we all carry.— Presented by Gilly Thomas CRS, BEd, BA
3:00 PM — Better Circulation. Better Health. Better Life
Come and hear how you can simply improve your circulation and in turn improve sleep, energy, strength, endurance, decrease stress and relieve minor aches and pains.— Presented by Connie King
3:30 PM — How To Help Children Avoid Gangs, Drugs, & Violence
Author, ex Gang Member Farooque Syed talks about his Book Stolen Dreams. A journey through his life with racism, bullying, involvement with gangs and drugs, and his struggle with Parkinson's. He talks about how children get recruited into gangs and drug dealing, as well as the signs to look for if you think a child is involved. What, Why, How, and even Where is covered.— Presented by Farooque Syed
4:00 PM — Empowering Women's Health
In this talk, we explore 'Sex Differences in Immunity' and estrogen's role in women's health. We highlight four nutritional supplements: Pumpkin Protein, N-Acetyl Cysteine, Black Seed Oil, and Oil of Oregano, tailored for female immunity. These supplements help fight infectious diseases, manage cold and flu, and maintain body pH. Our goal is to empower women to take control of their health through personalized immune support strategies.— Presented by Dr. Jewel Alfoure
4:30 PM — Nurturing Stronger Bonds
Step into the transformative world of relationship communication. Unravel the secrets of the Gottman Institute's research-driven methods and discover how therapists catalyze breakthroughs in couples' interactions. In this session, we'll dissect common communication hurdles and unveil tailored strategies from our counseling practice that promote deeper connection and fulfillment. This talk isn't just theoretical—it's a practical guide to weaving counseling into your wellness journey for richer, more resonant relationships.— Presented by Erica Beauchamp MEd RCC
5:00 PM — 5 Foods to Eat to Reduce Perimenopause Symptoms
Join Kristi, a Certified Menopause Support Practitioner and Nutrition Coach, as she shares her expertise on alleviating PMS and Perimenopause symptoms through diet. Discover the top five foods that combat these symptoms, understand the key ingredients they contain, and learn the right amounts to eat for effectiveness. With her seasoned experience as a vibrant speaker, Kristi promises an interactive, enlightening presentation. Don’t miss out on these actionable insights for a more comfortable and empowered journey through hormonal changes.— Presented by Kristi Stuart
5:30 PM — Numerology: The Power of Numbers and YOU!
Dive into the mystical world of numbers with Jessica Cerato, Certified Numerologist and Energy Strategist. If you're intrigued by the recurring numbers in your life, Jessica's interactive presentation will decode the messages they carry. Unlock the secrets of Numerology's blend of science, math, and magic, and see how it can reveal your deepest self and life's purpose. Get ready for a transformative experience that will change how you view numbers—and yourself—forever.— Presented by Jessica Cerato
6:00 PM — Sustainable Fashion for Extraordinary Women
Step into the inspiring journey of empowerment and sustainable style with the founder of Femantraa, a breast cancer survivor and influencer with a vibrant following. Witness Femantraa's unique blend of handmade Indian craftsmanship in chic Western styles—crop tops, skirts, pants, and more—designed to celebrate diversity and inclusivity. Join us to be part of a movement where fashion meets purpose, and every garment tells a story of survival, strength, and style.— Presented by Rakhi Bhatnagar
Saturday, November 18th
11:30 AM — Ayurveda on Women's Health
Embrace the ancient wisdom of Ayurveda with Neelam's enlightening presentation on women's health. Ayurveda, more than a medical system, is a way of life that honors the unique intricacies of female well-being. Neelam will guide you through the Ayurvedic perspective on nurturing the female body and spirit across life's milestones—from puberty to menopause. Learn to be the pillar of your own health with time-honored practices tailored for each phase of womanhood, emphasizing diet, lifestyle, and emotional balance. This session is a call to women seeking a harmonious and holistic path to vitality and wellness.— Presented by Neelam Toprani
12:00 PM — Mindfulness and Stress Reduction
Elevate your understanding of cortisol, the stress hormone, with a compelling presentation that unveils its profound impact on our bodies. This session goes beyond awareness; it offers a sanctuary of strategies for quick stress relief, tools to soothe anxiety, and promotes a holistic approach to wellness. Join us for an exploration into the art of tranquil living, empowering you to harmonize your body's responses and embrace a state of serene well-being.— Presented by Shaleen Kumar
12:30 PM — Overcome Chronic Pain and Transform Your Health
Unlock the healing power of light with our Photobiomodulation (PBM) Light Therapy session. As seasoned practitioners, we'll illuminate how PBM, using advanced technologies like the THOR Laser, tackles inflammation, pain, and accelerates healing at the cellular level. From rejuvenating skin to enhancing brain function, we'll share success stories and guide you through the best PBM practices for home use. Discover how this therapy is revolutionizing treatment for chronic conditions and advancing anti-aging and athletic performance.— Presented by Heather Vogl
1:00 PM — In My Head
Join Christine as she shares her journey through surviving 3 strokes, brain surgery, relearning how to walk, write, basically live again, while navigating the challenges of living with a brain injury! This gentle wife and mother tells the story of her survival through an unbelievable host of trials and tribulations as she hangs on for dear life on the roller coaster of life. She shares the lessons she has learned and the many gifts she has received. “My life has changed completely but perhaps this is the path I was always meant to be on!”— Presented by Christine Jackson
1:30 PM — The Art of Aging Gracefully and Naturally
We’ve all heard that 50 is the new 40. Well, that’s true, but only if we help our bodies fight the battle with the calendar. Dr. Johnson will share a variety of special methods that can be used to help people of all ages age gracefully and with more energy.— Presented by Dr. Joyce Johnson, ND
2:00 PM — You're Not Crazy, You're Just Empathic
Are you suffering from Empathy Overwhelm? Often we are told "you're too emotional", "Just get over it" or "you're weak". This leaves the Emphatic person feeling in-validated and questioning their sanity. The reality is there is nothing wrong with you. As a mater of fact your empathy overwhelm is a sign of high intelligence and evolution. In this talk discover why empathy overwhelm is such an epidemic in our society, what is causing it and how you can turn empathy into a super power!— Presented by Jennifer Quick
2:30 PM — Navigating The Change
Peri-Menopause and Menopause does not have to be a battle. Backed by the latest in scientific research this seminar will explain what is happening right now in your body. Plus, provide support strategies that can be implemented NOW to support you during this amazing time of transition.— Presented by Aeryon Ashlie
3:00 PM — The Importance of Gut Health
I will dive deep into gut health, what affects it, the affects on the body and I will provide solutions.— Presented by Kathryn Brown
3:30 PM — A Journey to Resilience
Elly Seddon delves into the art of cultivating resilience, sharing her journey through refugee camps, domestic abuse, and fertility struggles. Drawing from her life experiences that propelled her to become a lawyer, she offers actionable insights on overcoming business and social obstacles. Elly is also the founder of Bulletproof Cosmetics, a makeup and jewellery line supporting the Bulletproof Foundation, which aids domestic abuse survivors in navigating legal hurdles. Learn how resilience can be your tool for change, both personally and professionally.— Presented by Elly Seddon
4:00 PM — Invite Positive Vibes into Your Home & Life Using Classical Feng Shui
In this informative talk for people new to or familiar with classical Feng Shui, we will discuss how classical Feng Shui and Energy Clearing can make a difference in the quality of our lives when the energy in our homes, businesses, and lives are balanced and empowered. Learn valuable, practical tips on how to uplift and invigorate your life so that you can invite positive vibes and energy into your life. — Presented by Meena Jagpal-Pare
4:30 PM — 5 Ways to Eradicate Arthritis Pain
Hear about what physiotherapist, Janice Low did after her devastating knee injury to be able to go from having pain with one squat to skiing and doing crossfit. She used her personal experience to create a transformative arthritis program that has helped countless patients to be able to run and kneel on the floor to play with their kids again. Hear the amazing story of how her own mother used her program to go from limping in the grocery store to hiking in the amazon at age 74. — Presented by Janice Low Physio
Sunday, November 19th
11:30 AM — Somatic Affective Awareness and Release
Embark on a journey to somatic awareness with Gilly Thomas, bodymind therapist and creator of Somatic Affective Talk and Touch. In her captivating workshop, you'll learn how to attune to your intuition and tap into your somatic strengths for true wellness. Gilly will illuminate the path to connecting with your authentic self, shedding the emotional weight that hampers many of us. Through inspirational stories and effective strategies, she reveals how to release that heavy emotional backpack we all carry.— Presented by Gilly Thomas CRS, BEd, BA
12:00 PM — In My Head
Join Christine as she shares her journey through surviving 3 strokes, brain surgery, relearning how to walk, write, basically live again, while navigating the challenges of living with a brain injury! This gentle wife and mother tells the story of her survival through an unbelievable host of trials and tribulations as she hangs on for dear life on the roller coaster of life. She shares the lessons she has learned and the many gifts she has received. “My life has changed completely but perhaps this is the path I was always meant to be on!”— Presented by Christine Jackson
12:30 PM — How To Help Children Avoid Gangs, Drugs, & Violence
Author, ex Gang Member Farooque Syed talks about his Book Stolen Dreams. A journey through his life with racism, bullying, involvement with gangs and drugs, and his struggle with Parkinson's. He talks about how children get recruited into gangs and drug dealing, as well as the signs to look for if you think a child is involved. What, Why, How, and even Where is covered.— Presented by Farooque Syed
1:00 PM — Navigating The Change
Peri-Menopause and Menopause does not have to be a battle. Backed by the latest in scientific research this seminar will explain what is happening right now in your body. Plus, provide support strategies that can be implemented NOW to support you during this amazing time of transition.— Presented by Aeryon Ashlie
1:30 PM — The Art of Aging Gracefully and Naturally
We’ve all heard that 50 is the new 40. Well, that’s true, but only if we help our bodies fight the battle with the calendar. Dr. Johnson will share a variety of special methods that can be used to help people of all ages age gracefully and with more energy.— Presented by Dr. Joyce Johnson, ND
2:00 PM — Sustainable Fashion for Extraordinary Women
Step into the inspiring journey of empowerment and sustainable style with the founder of Femantraa, a breast cancer survivor and influencer with a vibrant following. Witness Femantraa's unique blend of handmade Indian craftsmanship in chic Western styles—crop tops, skirts, pants, and more—designed to celebrate diversity and inclusivity. Join us to be part of a movement where fashion meets purpose, and every garment tells a story of survival, strength, and style.— Presented by Rakhi Bhatnagar
2:30 PM — Three Secrets to Aging: Staying Forever Young
Join Dr. Shivdasani as he reveals the three must know secrets to reduce the signs of aging. Explore the tips and tricks the Doctor uses not just for himself but for his thousands of patients including famous on screen celebrities. Learn who is doing what in Hollywood to look and feel their best and how you can too! Empower yourself with knowledge of what procedures and products have the most success and which ones to avoid. Join Dr. Shivdasani and take control of how you look and feel today!— Presented by Dr. Kumar Shivdasani
3:00 PM — Empowering Women's Health
In this talk, we explore 'Sex Differences in Immunity' and estrogen's role in women's health. We highlight four nutritional supplements: Pumpkin Protein, N-Acetyl Cysteine, Black Seed Oil, and Oil of Oregano, tailored for female immunity. These supplements help fight infectious diseases, manage cold and flu, and maintain body pH. Our goal is to empower women to take control of their health through personalized immune support strategies.— Presented by Dr. Jewel Alfoure
3:30 PM — A Talk with BC United MLA Karin Kirkpatrick
She will discuss BC United branding, what it is like being a women in politics including being an MLA. She will touch on issues regarding Housing and Childcare. Additionally she will share BC United's plan to make a safer BC for everyone.— Presented by Karin Kirkpatrick
Please note: stage schedule subject to change without notice.